Right on time for 2023, new fitness equipment is available at the Club. Check out the new StairMaster machine, core/back exercise station, and a lower body workout station!
IWTG Director of Fitness Stu Mittleman will be hosting monthly Q & A sessions about the new fitness equipment. These will take place at 3:30pm on the first Friday of each month beginning January 6, 2023. Stu will be available to answer any fitness-related questions and discuss personalized workout programs so members can optimize their health and fitness outcomes! Some other areas Stu plans to focus on for these monthly Q&A sessions include:
- Safe and effective use of fitness center equipment
- Optimal nutrition strategies for maximum energy and stamina
- How to match equipment choice with desired outcomes
- High reps low resistance vs. Low reps high resistance: Which is better?
- How often and for how long to workout/train in order to achieve maximum results?
